Posts tagged heart chakra
Points of Focus: Weeks 5, 6 & 7

I recently did a short guided Tantric meditation that focused on the Heart Chakra. In this mediation, you were to visualize the heart center as a lotus flower. With every inhale, you imagined your flower (heart) opening. With the exhale, your flower closed in protection but not completely. Putting attention in that region and allowing safe receptivity was an interesting experience.

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