Points of Focus: Weeks 5, 6 & 7

I recently did a short guided Tantric meditation that focused on the Heart Chakra. In this mediation, you were to visualize the heart center as a lotus flower. With every inhale, you imagined your flower (heart) opening. With the exhale, your flower closed in protection but not completely. Putting attention in that region and allowing safe receptivity was an interesting experience.

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Points of Focus Weeks 3 & 4

The point of focus for Jan. 15-28 is Variations on Theme. So for this focus, the intent is to create more than one piece in a similar style. I will be trying for at least three pieces that take on a similar feel. It could spread into three consecutive days or make three pieces in one day. The image is an example of how this may look. It could be in the form of sketches, full fledged paintings, or just a color way. The rule is loose!

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Jessalin BeutlerComment